Steam Bath and Sauna

We complete your treatment at Soothing Spot Spa with a complementary steam bath and sauna, which can also be taken as a treatment separately if one prefers to just have that.



Sweating is the body's natural way of eliminating toxins through the skin - relieving the burden of the liver and kidneys. When a person is exercising, the sweating they produce is not as effective as it would be in a sauna or steam bath since exercising will activate the sympathetic nervous system, which inhibits the elimination of toxins.

Pain Relief

There has been some evidence which supports those who claim to have found relief from the pain of a chronic condition through sauna/steam bath use. Some of these conditions include back pain, Chronic Fatigue Syndrome, Fibromyalgia, Arthritis, PMS among many others. Using sauna/steam bath as part of a therapy program can possibly eliminate the need for prescriptions, or at least work with them to provide comfort and relief from symptoms.

Some other benefits include:

  • Weight loss
  • Treating cellulite
  • Can cure some skin conditions like Eczema, acne and psoriasis
  • Treats minor burns and scars
  • Strengthens cardiovascular system, and controls blood pressure
  • Controls cholesterol level
  • Improves immune system
  • Increases energy and helps to lower stress
  • Has been known to treat conditions such as bronchitis, gout, and hives

About Us

We are your all-in-one place where your spa and wellness dreams will come true! We are a place of peace and harmony where you can simply unwind, relax, recharge your batteries and most importantly "feel like home".

  • Professionalism
  • Customer Care and
  • Value added to our Customers

Mon - Sun, 10am - 10pm


    Acacia Mall, Kisementi - Kololo
2nd floor, Roof top parking
    +256 414 581 626
    +256 783 356 744
    +256 705 079 793